Andy Kerr 3000m row
3,000
Meters
16:59.3
Time
2:49.8
Pace
151
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 30 |
| Stroke Count | 526 |
| Drag Factor | 123 |
June 25, 2025 06:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:59.3 | 3,000 | 2:49.8 | 71 | 545 | 151 | 30 |
| 3:26.6 | 600 | 2:52.1 | 69 | 536 | 30 | 31 |
| 3:21.9 | 1,200 | 2:48.2 | 73 | 552 | 31 | 31 |
| 3:22.3 | 1,800 | 2:48.5 | 73 | 551 | 30 | 31 |
| 3:23.5 | 2,400 | 2:49.5 | 72 | 546 | 30 | 31 |
| 3:25.1 | 3,000 | 2:50.9 | 70 | 541 | 30 | 30 |
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Workout Graph
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