Andy Kerr 3001m row
3,001
Meters
16:53.1
Time
2:48.7
Pace
152
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 30 |
| Stroke Count | 509 |
| Drag Factor | 121 |
June 24, 2025 16:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:53.1 | 3,001 | 2:48.7 | 73 | 550 | 152 | 30 |
| 3:27.6 | 600 | 2:53.0 | 68 | 532 | 30 | 30 |
| 3:27.6 | 1,200 | 2:53.0 | 68 | 532 | 30 | 31 |
| 3:24.9 | 1,800 | 2:50.7 | 70 | 541 | 30 | 31 |
| 3:26.5 | 2,400 | 2:52.0 | 69 | 536 | 30 | 30 |
| 3:06.1 | 3,000 | 2:35.0 | 94 | 622 | 32 | 30 |
| 0:00.3 | 3,001 | 2:30.0 | 104 | 656 | 0 | 0 |
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Workout Graph
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