Andy Kerr 3000m row
3,000
Meters
16:52.9
Time
2:48.8
Pace
152
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 31 |
| Stroke Count | 528 |
| Drag Factor | 121 |
June 24, 2025 06:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:52.9 | 3,000 | 2:48.8 | 73 | 550 | 152 | 31 |
| 3:25.6 | 600 | 2:51.3 | 70 | 539 | 30 | 30 |
| 3:22.9 | 1,200 | 2:49.0 | 72 | 549 | 30 | 32 |
| 3:21.8 | 1,800 | 2:48.1 | 74 | 553 | 31 | 32 |
| 3:23.2 | 2,400 | 2:49.3 | 72 | 548 | 30 | 32 |
| 3:19.4 | 3,000 | 2:46.1 | 76 | 562 | 31 | 31 |
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Workout Graph
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