Andy Kerr 3001m row
3,001
Meters
16:46.9
Time
2:47.7
Pace
151
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 30 |
| Stroke Count | 513 |
| Drag Factor | 121 |
June 23, 2025 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:46.9 | 3,001 | 2:47.7 | 74 | 555 | 151 | 30 |
| 3:23.5 | 600 | 2:49.5 | 72 | 546 | 30 | 30 |
| 3:23.2 | 1,200 | 2:49.3 | 72 | 548 | 30 | 30 |
| 3:23.6 | 1,800 | 2:49.6 | 72 | 546 | 30 | 31 |
| 3:22.8 | 2,400 | 2:49.0 | 73 | 549 | 30 | 30 |
| 3:13.3 | 3,000 | 2:41.0 | 84 | 588 | 31 | 31 |
| 0:00.3 | 3,001 | 2:30.0 | 104 | 656 | 0 | 0 |
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Workout Graph
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