Andy Kerr 3000m row
3,000
Meters
16:53.9
Time
2:48.9
Pace
151
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 30 |
| Stroke Count | 513 |
| Drag Factor | 121 |
June 23, 2025 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:53.9 | 3,000 | 2:48.9 | 73 | 549 | 151 | 30 |
| 3:22.0 | 600 | 2:48.3 | 73 | 552 | 30 | 30 |
| 3:27.0 | 1,200 | 2:52.5 | 68 | 534 | 30 | 30 |
| 3:26.0 | 1,800 | 2:51.6 | 69 | 538 | 30 | 30 |
| 3:25.7 | 2,400 | 2:51.4 | 69 | 539 | 30 | 30 |
| 3:13.1 | 3,000 | 2:40.9 | 84 | 589 | 31 | 31 |
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Workout Graph
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