Andy Kerr 3003m row
3,003
Meters
15:33.6
Time
2:35.4
Pace
158
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 37 |
| Stroke Count | 483 |
| Drag Factor | 124 |
June 18, 2025 22:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:33.6 | 3,003 | 2:35.4 | 93 | 620 | 158 | 37 |
| 3:02.6 | 600 | 2:32.1 | 99 | 641 | 32 | 31 |
| 3:02.1 | 1,200 | 2:31.7 | 100 | 644 | 32 | 32 |
| 3:08.1 | 1,800 | 2:36.7 | 91 | 612 | 32 | 31 |
| 3:10.6 | 2,400 | 2:38.8 | 87 | 600 | 31 | 31 |
| 3:09.2 | 3,000 | 2:37.6 | 89 | 607 | 31 | 30 |
| 0:00.9 | 3,003 | 2:30.0 | 104 | 656 | 0 | 69 |
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Workout Graph
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