Andy Kerr 3001m row
3,001
Meters
16:30.8
Time
2:45.0
Pace
155
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 30 |
| Stroke Count | 510 |
| Drag Factor | 123 |
June 18, 2025 16:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:30.8 | 3,001 | 2:45.0 | 78 | 567 | 155 | 30 |
| 3:13.1 | 600 | 2:40.9 | 84 | 589 | 31 | 32 |
| 3:20.0 | 1,200 | 2:46.6 | 76 | 560 | 31 | 31 |
| 3:20.7 | 1,800 | 2:47.2 | 75 | 557 | 31 | 30 |
| 3:18.0 | 2,400 | 2:45.0 | 78 | 568 | 31 | 30 |
| 3:18.7 | 3,000 | 2:45.5 | 77 | 565 | 31 | 31 |
| 0:00.3 | 3,001 | 2:30.0 | 104 | 656 | 0 | 0 |
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Workout Graph
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