Andy Kerr 3003m row
3,003
Meters
16:38.4
Time
2:46.2
Pace
153
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 37 |
| Stroke Count | 496 |
| Drag Factor | 122 |
June 17, 2025 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:38.4 | 3,003 | 2:46.2 | 76 | 562 | 153 | 37 |
| 3:19.5 | 600 | 2:46.2 | 76 | 562 | 31 | 30 |
| 3:24.1 | 1,200 | 2:50.0 | 71 | 544 | 30 | 30 |
| 3:24.5 | 1,800 | 2:50.4 | 71 | 543 | 30 | 30 |
| 3:20.5 | 2,400 | 2:47.0 | 75 | 558 | 31 | 30 |
| 3:09.0 | 3,000 | 2:37.5 | 90 | 608 | 31 | 30 |
| 0:00.8 | 3,003 | 2:13.3 | 148 | 808 | 0 | 73 |
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Workout Graph
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