Andy Kerr 3001m row
3,001
Meters
16:30.7
Time
2:45.0
Pace
155
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 30 |
| Stroke Count | 506 |
| Drag Factor | 121 |
June 17, 2025 16:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:30.7 | 3,001 | 2:45.0 | 78 | 567 | 155 | 30 |
| 3:16.6 | 600 | 2:43.8 | 80 | 573 | 31 | 31 |
| 3:19.7 | 1,200 | 2:46.4 | 76 | 561 | 31 | 31 |
| 3:19.1 | 1,800 | 2:45.9 | 77 | 563 | 31 | 31 |
| 3:15.9 | 2,400 | 2:43.2 | 80 | 576 | 31 | 31 |
| 3:19.2 | 3,000 | 2:46.0 | 77 | 563 | 31 | 30 |
| 0:00.3 | 3,001 | 2:30.0 | 104 | 656 | 0 | 0 |
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Workout Graph
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