Andy Kerr 3000m row
3,000
Meters
16:42.8
Time
2:47.1
Pace
153
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 29 |
| Stroke Count | 500 |
| Drag Factor | 123 |
June 17, 2025 06:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:42.8 | 3,000 | 2:47.1 | 75 | 558 | 153 | 29 |
| 3:20.4 | 600 | 2:47.0 | 75 | 558 | 31 | 30 |
| 3:19.6 | 1,200 | 2:46.3 | 76 | 561 | 31 | 29 |
| 3:24.6 | 1,800 | 2:50.5 | 71 | 543 | 30 | 30 |
| 3:25.6 | 2,400 | 2:51.3 | 70 | 539 | 30 | 30 |
| 3:12.5 | 3,000 | 2:40.4 | 85 | 591 | 31 | 30 |
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Workout Graph
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