Andy Kerr 3000m row
3,000
Meters
16:30.2
Time
2:45.0
Pace
155
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 30 |
| Stroke Count | 507 |
| Drag Factor | 122 |
June 16, 2025 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:30.2 | 3,000 | 2:45.0 | 78 | 567 | 155 | 30 |
| 3:15.0 | 600 | 2:42.5 | 82 | 580 | 31 | 31 |
| 3:20.9 | 1,200 | 2:47.4 | 75 | 556 | 31 | 30 |
| 3:20.0 | 1,800 | 2:46.6 | 76 | 560 | 31 | 31 |
| 3:18.0 | 2,400 | 2:45.0 | 78 | 568 | 31 | 31 |
| 3:16.2 | 3,000 | 2:43.5 | 80 | 575 | 31 | 30 |
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Workout Graph
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