Andy Kerr 3000m row
3,000
Meters
16:20.2
Time
2:43.3
Pace
155
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 31 |
| Stroke Count | 510 |
| Drag Factor | 124 |
June 16, 2025 06:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:20.2 | 3,000 | 2:43.3 | 80 | 576 | 155 | 31 |
| 3:11.6 | 600 | 2:39.6 | 86 | 595 | 31 | 31 |
| 3:13.7 | 1,200 | 2:41.4 | 83 | 586 | 31 | 31 |
| 3:17.5 | 1,800 | 2:44.5 | 79 | 570 | 31 | 32 |
| 3:18.2 | 2,400 | 2:45.1 | 78 | 567 | 31 | 31 |
| 3:19.2 | 3,000 | 2:46.0 | 77 | 563 | 31 | 31 |
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Workout Graph
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