Andy Kerr 3000m row
3,000
Meters
16:32.9
Time
2:45.4
Pace
154
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 29 |
| Stroke Count | 488 |
| Drag Factor | 121 |
June 13, 2025 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:32.9 | 3,000 | 2:45.4 | 77 | 565 | 154 | 29 |
| 3:15.8 | 600 | 2:43.1 | 81 | 577 | 31 | 30 |
| 3:23.1 | 1,200 | 2:49.2 | 72 | 548 | 30 | 29 |
| 3:17.5 | 1,800 | 2:44.5 | 79 | 570 | 31 | 30 |
| 3:17.9 | 2,400 | 2:44.9 | 78 | 568 | 31 | 29 |
| 3:18.7 | 3,000 | 2:45.5 | 77 | 565 | 31 | 29 |
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Workout Graph
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