Andy Kerr 3000m row
3,000
Meters
17:07.5
Time
2:51.2
Pace
150
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 29 |
| Stroke Count | 509 |
| Drag Factor | 123 |
June 12, 2025 06:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:07.5 | 3,000 | 2:51.2 | 70 | 539 | 150 | 29 |
| 3:23.9 | 600 | 2:49.9 | 71 | 545 | 30 | 30 |
| 3:25.8 | 1,200 | 2:51.5 | 69 | 538 | 30 | 30 |
| 3:26.2 | 1,800 | 2:51.8 | 69 | 537 | 30 | 29 |
| 3:25.4 | 2,400 | 2:51.1 | 70 | 540 | 30 | 29 |
| 3:26.3 | 3,000 | 2:51.9 | 69 | 537 | 30 | 30 |
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Workout Graph
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