Andy Kerr 3000m row
3,000
Meters
16:23.2
Time
2:43.8
Pace
155
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 30 |
| Stroke Count | 490 |
| Drag Factor | 122 |
June 11, 2025 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:23.2 | 3,000 | 2:43.8 | 80 | 573 | 155 | 30 |
| 3:21.0 | 600 | 2:47.5 | 74 | 556 | 31 | 30 |
| 3:22.0 | 1,200 | 2:48.3 | 73 | 552 | 31 | 29 |
| 3:16.4 | 1,800 | 2:43.6 | 80 | 574 | 31 | 30 |
| 3:12.6 | 2,400 | 2:40.5 | 85 | 591 | 31 | 31 |
| 3:11.2 | 3,000 | 2:39.3 | 87 | 597 | 31 | 30 |
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Workout Graph
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