Andy Kerr 3000m row
3,000
Meters
16:35.7
Time
2:45.9
Pace
155
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 29 |
| Stroke Count | 497 |
| Drag Factor | 122 |
June 11, 2025 16:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:35.7 | 3,000 | 2:45.9 | 77 | 563 | 155 | 29 |
| 3:14.0 | 600 | 2:41.6 | 83 | 585 | 31 | 30 |
| 3:19.9 | 1,200 | 2:46.5 | 76 | 560 | 31 | 30 |
| 3:19.1 | 1,800 | 2:45.9 | 77 | 563 | 31 | 30 |
| 3:20.9 | 2,400 | 2:47.4 | 75 | 556 | 31 | 30 |
| 3:21.8 | 3,000 | 2:48.1 | 74 | 553 | 31 | 29 |
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Workout Graph
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