Andy Kerr 3000m row
3,000
Meters
16:26.7
Time
2:44.4
Pace
154
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 30 |
| Stroke Count | 504 |
| Drag Factor | 125 |
June 11, 2025 06:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:26.7 | 3,000 | 2:44.4 | 79 | 570 | 154 | 30 |
| 3:11.3 | 600 | 2:39.4 | 86 | 597 | 31 | 31 |
| 3:15.5 | 1,200 | 2:42.9 | 81 | 578 | 31 | 31 |
| 3:15.9 | 1,800 | 2:43.2 | 80 | 576 | 31 | 31 |
| 3:23.7 | 2,400 | 2:49.7 | 72 | 546 | 30 | 30 |
| 3:20.3 | 3,000 | 2:46.9 | 75 | 559 | 31 | 30 |
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Workout Graph
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