Andy Kerr 4000m row
4,000
Meters
22:21.4
Time
2:47.6
Pace
205
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 30 |
| Stroke Count | 686 |
| Drag Factor | 123 |
June 07, 2025 09:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:21.4 | 4,000 | 2:47.6 | 74 | 555 | 205 | 30 |
| 4:12.6 | 800 | 2:37.8 | 89 | 606 | 42 | 32 |
| 4:24.7 | 1,600 | 2:45.4 | 77 | 566 | 41 | 31 |
| 4:30.9 | 2,400 | 2:49.3 | 72 | 548 | 41 | 31 |
| 4:31.5 | 3,200 | 2:49.6 | 72 | 546 | 41 | 30 |
| 4:41.7 | 4,000 | 2:56.0 | 64 | 520 | 40 | 29 |
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Workout Graph
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