Andy Kerr 3500m row
3,500
Meters
19:57.4
Time
2:51.0
Pace
177
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 30 |
| Stroke Count | 611 |
| Drag Factor | 124 |
June 06, 2025 06:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:57.4 | 3,500 | 2:51.0 | 70 | 540 | 177 | 30 |
| 3:53.0 | 700 | 2:46.4 | 76 | 561 | 36 | 31 |
| 3:58.4 | 1,400 | 2:50.2 | 71 | 543 | 36 | 30 |
| 3:59.6 | 2,100 | 2:51.1 | 70 | 540 | 35 | 31 |
| 4:02.5 | 2,800 | 2:53.2 | 67 | 531 | 35 | 30 |
| 4:04.0 | 3,500 | 2:54.2 | 66 | 527 | 35 | 30 |
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Workout Graph
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