Andy Kerr 3500m row
3,500
Meters
19:15.8
Time
2:45.1
Pace
180
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 30 |
| Stroke Count | 587 |
| Drag Factor | 122 |
June 04, 2025 22:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:15.8 | 3,500 | 2:45.1 | 78 | 567 | 180 | 30 |
| 3:44.0 | 700 | 2:40.0 | 85 | 594 | 36 | 31 |
| 3:49.8 | 1,400 | 2:44.1 | 79 | 572 | 36 | 31 |
| 3:51.0 | 2,100 | 2:45.0 | 78 | 568 | 36 | 31 |
| 3:54.4 | 2,800 | 2:47.4 | 75 | 556 | 36 | 30 |
| 3:56.6 | 3,500 | 2:49.0 | 73 | 549 | 36 | 30 |
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Workout Graph
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