Andy Kerr 3000m row
3,000
Meters
16:00.1
Time
2:40.0
Pace
156
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 29 |
| Stroke Count | 475 |
| Drag Factor | 122 |
June 04, 2025 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:00.1 | 3,000 | 2:40.0 | 85 | 593 | 156 | 29 |
| 3:01.9 | 600 | 2:31.5 | 100 | 645 | 32 | 31 |
| 3:17.2 | 1,200 | 2:44.3 | 79 | 571 | 31 | 30 |
| 3:18.7 | 1,800 | 2:45.5 | 77 | 565 | 31 | 31 |
| 3:11.1 | 2,400 | 2:39.2 | 87 | 598 | 31 | 29 |
| 3:11.2 | 3,000 | 2:39.3 | 87 | 597 | 31 | 28 |
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Workout Graph
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