Andy Kerr 3000m row
3,000
Meters
16:04.7
Time
2:40.7
Pace
155
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 30 |
| Stroke Count | 491 |
| Drag Factor | 121 |
June 03, 2025 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:04.7 | 3,000 | 2:40.7 | 84 | 589 | 155 | 30 |
| 3:12.6 | 600 | 2:40.5 | 85 | 591 | 31 | 31 |
| 3:15.4 | 1,200 | 2:42.8 | 81 | 578 | 31 | 31 |
| 3:15.7 | 1,800 | 2:43.0 | 81 | 577 | 31 | 31 |
| 3:10.8 | 2,400 | 2:39.0 | 87 | 599 | 31 | 31 |
| 3:10.2 | 3,000 | 2:38.5 | 88 | 602 | 31 | 30 |
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Workout Graph
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