Andy Kerr 3000m row
3,000
Meters
15:58.6
Time
2:39.7
Pace
157
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 30 |
| Stroke Count | 486 |
| Drag Factor | 123 |
May 28, 2025 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:58.6 | 3,000 | 2:39.7 | 86 | 595 | 157 | 30 |
| 3:04.9 | 600 | 2:34.0 | 96 | 629 | 32 | 31 |
| 3:17.0 | 1,200 | 2:44.1 | 79 | 572 | 31 | 30 |
| 3:15.6 | 1,800 | 2:43.0 | 81 | 578 | 31 | 31 |
| 3:13.1 | 2,400 | 2:40.9 | 84 | 589 | 31 | 30 |
| 3:08.0 | 3,000 | 2:36.6 | 91 | 613 | 32 | 29 |
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Workout Graph
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