Andy Kerr 4000m row
4,000
Meters
21:47.5
Time
2:43.4
Pace
206
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 30 |
| Stroke Count | 663 |
| Drag Factor | 122 |
May 27, 2025 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:47.5 | 4,000 | 2:43.4 | 80 | 575 | 206 | 30 |
| 4:17.7 | 800 | 2:41.0 | 84 | 588 | 42 | 30 |
| 4:20.2 | 1,600 | 2:42.6 | 81 | 580 | 41 | 31 |
| 4:21.4 | 2,400 | 2:43.3 | 80 | 576 | 41 | 31 |
| 4:22.2 | 3,200 | 2:43.8 | 80 | 573 | 41 | 30 |
| 4:26.1 | 4,000 | 2:46.3 | 76 | 561 | 41 | 30 |
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Workout Graph
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