Andy Kerr 4000m row
4,000
Meters
21:51.8
Time
2:43.9
Pace
206
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 29 |
| Stroke Count | 654 |
| Drag Factor | 123 |
May 26, 2025 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:51.8 | 4,000 | 2:43.9 | 79 | 573 | 206 | 29 |
| 4:25.1 | 800 | 2:45.6 | 77 | 564 | 41 | 29 |
| 4:26.2 | 1,600 | 2:46.3 | 76 | 561 | 41 | 30 |
| 4:26.4 | 2,400 | 2:46.5 | 76 | 560 | 41 | 30 |
| 4:23.1 | 3,200 | 2:44.4 | 79 | 570 | 41 | 30 |
| 4:11.0 | 4,000 | 2:36.8 | 91 | 612 | 42 | 30 |
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Workout Graph
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