Andy Kerr 3000m row
3,000
Meters
17:02.4
Time
2:50.4
Pace
152
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 29 |
| Stroke Count | 496 |
| Drag Factor | 127 |
May 23, 2025 06:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:02.4 | 3,000 | 2:50.4 | 71 | 543 | 152 | 29 |
| 3:17.6 | 600 | 2:44.6 | 78 | 569 | 31 | 29 |
| 3:20.8 | 1,200 | 2:47.3 | 75 | 557 | 31 | 29 |
| 3:23.4 | 1,800 | 2:49.5 | 72 | 547 | 30 | 29 |
| 3:29.4 | 2,400 | 2:54.5 | 66 | 526 | 30 | 29 |
| 3:31.3 | 3,000 | 2:56.0 | 64 | 520 | 30 | 29 |
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Workout Graph
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