Andy Kerr 4000m row
4,000
Meters
22:18.2
Time
2:47.2
Pace
205
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 29 |
| Stroke Count | 657 |
| Drag Factor | 124 |
May 21, 2025 16:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:18.2 | 4,000 | 2:47.2 | 75 | 557 | 205 | 29 |
| 4:26.7 | 800 | 2:46.6 | 76 | 560 | 41 | 29 |
| 4:27.6 | 1,600 | 2:47.2 | 75 | 557 | 41 | 30 |
| 4:27.6 | 2,400 | 2:47.2 | 75 | 557 | 41 | 30 |
| 4:28.7 | 3,200 | 2:47.9 | 74 | 554 | 41 | 29 |
| 4:27.6 | 4,000 | 2:47.2 | 75 | 557 | 41 | 29 |
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Workout Graph
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