Andy Kerr 3000m row
3,000
Meters
15:20.8
Time
2:33.4
Pace
160
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 29 |
| Stroke Count | 447 |
| Drag Factor | 124 |
May 16, 2025 16:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:20.8 | 3,000 | 2:33.4 | 97 | 633 | 160 | 29 |
| 3:12.7 | 600 | 2:40.5 | 85 | 590 | 31 | 29 |
| 3:12.1 | 1,200 | 2:40.0 | 85 | 593 | 31 | 29 |
| 3:04.9 | 1,800 | 2:34.0 | 96 | 629 | 32 | 29 |
| 2:53.0 | 2,400 | 2:24.1 | 117 | 702 | 33 | 30 |
| 2:58.1 | 3,000 | 2:28.4 | 107 | 668 | 33 | 29 |
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Workout Graph
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