Andy Kerr 3000m row
3,000
Meters
15:53.6
Time
2:38.9
Pace
155
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 30 |
| Stroke Count | 485 |
| Drag Factor | 123 |
May 16, 2025 14:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:53.6 | 3,000 | 2:38.9 | 87 | 600 | 155 | 30 |
| 3:12.4 | 600 | 2:40.3 | 85 | 592 | 31 | 30 |
| 3:12.6 | 1,200 | 2:40.5 | 85 | 591 | 31 | 31 |
| 3:09.2 | 1,800 | 2:37.6 | 89 | 607 | 31 | 31 |
| 3:08.9 | 2,400 | 2:37.4 | 90 | 608 | 31 | 31 |
| 3:10.3 | 3,000 | 2:38.5 | 88 | 602 | 31 | 31 |
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Workout Graph
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