Andy Kerr 4000m row
4,000
Meters
20:45.2
Time
2:35.6
Pace
211
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 31 |
| Stroke Count | 649 |
| Drag Factor | 128 |
May 16, 2025 06:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:45.2 | 4,000 | 2:35.6 | 93 | 619 | 211 | 31 |
| 4:08.7 | 800 | 2:35.4 | 93 | 620 | 42 | 31 |
| 4:08.6 | 1,600 | 2:35.3 | 93 | 621 | 42 | 32 |
| 4:09.4 | 2,400 | 2:35.8 | 92 | 618 | 42 | 32 |
| 4:14.0 | 3,200 | 2:38.7 | 87 | 601 | 42 | 31 |
| 4:04.5 | 4,000 | 2:32.8 | 98 | 637 | 43 | 31 |
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Workout Graph
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