Andy Kerr 3000m row
3,000
Meters
16:45.4
Time
2:47.5
Pace
153
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 28 |
| Stroke Count | 481 |
| Drag Factor | 123 |
May 13, 2025 16:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:45.4 | 3,000 | 2:47.5 | 74 | 556 | 153 | 28 |
| 3:23.6 | 600 | 2:49.6 | 72 | 546 | 30 | 27 |
| 3:22.2 | 1,200 | 2:48.5 | 73 | 551 | 30 | 28 |
| 3:19.4 | 1,800 | 2:46.1 | 76 | 562 | 31 | 29 |
| 3:19.6 | 2,400 | 2:46.3 | 76 | 561 | 31 | 29 |
| 3:20.6 | 3,000 | 2:47.1 | 75 | 557 | 31 | 29 |
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Workout Graph
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