Andy Kerr 3000m row
3,000
Meters
16:20.7
Time
2:43.4
Pace
155
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 30 |
| Stroke Count | 492 |
| Drag Factor | 122 |
May 12, 2025 16:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:20.7 | 3,000 | 2:43.4 | 80 | 575 | 155 | 30 |
| 3:09.4 | 600 | 2:37.8 | 89 | 606 | 31 | 30 |
| 3:15.1 | 1,200 | 2:42.5 | 81 | 580 | 31 | 30 |
| 3:18.9 | 1,800 | 2:45.7 | 77 | 564 | 31 | 30 |
| 3:18.5 | 2,400 | 2:45.4 | 77 | 566 | 31 | 30 |
| 3:18.8 | 3,000 | 2:45.6 | 77 | 564 | 31 | 30 |
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Workout Graph
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