Andy Kerr 3000m row
3,000
Meters
16:13.8
Time
2:42.3
Pace
155
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 29 |
| Stroke Count | 471 |
| Drag Factor | 123 |
May 09, 2025 13:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:13.8 | 3,000 | 2:42.3 | 82 | 581 | 155 | 29 |
| 3:16.2 | 600 | 2:43.5 | 80 | 575 | 31 | 27 |
| 3:18.3 | 1,200 | 2:45.2 | 78 | 566 | 31 | 29 |
| 3:16.6 | 1,800 | 2:43.8 | 80 | 573 | 31 | 30 |
| 3:12.1 | 2,400 | 2:40.0 | 85 | 593 | 31 | 30 |
| 3:10.7 | 3,000 | 2:38.9 | 87 | 600 | 31 | 30 |
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Workout Graph
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