Andy Kerr 4000m row
4,000
Meters
21:16.7
Time
2:39.5
Pace
209
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 28 |
| Stroke Count | 616 |
| Drag Factor | 127 |
April 26, 2025 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:16.7 | 4,000 | 2:39.5 | 86 | 596 | 209 | 28 |
| 4:01.0 | 800 | 2:30.6 | 102 | 652 | 43 | 28 |
| 4:11.8 | 1,600 | 2:37.3 | 90 | 609 | 42 | 29 |
| 4:17.0 | 2,400 | 2:40.6 | 84 | 590 | 42 | 29 |
| 4:22.2 | 3,200 | 2:43.8 | 80 | 573 | 41 | 29 |
| 4:24.6 | 4,000 | 2:45.3 | 77 | 566 | 41 | 29 |
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Workout Graph
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