Andy Kerr 3000m row
3,000
Meters
14:39.0
Time
2:26.5
Pace
164
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 30 |
| Stroke Count | 448 |
| Drag Factor | 126 |
April 25, 2025 13:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:39.0 | 3,000 | 2:26.5 | 111 | 683 | 164 | 30 |
| 2:57.2 | 600 | 2:27.6 | 109 | 674 | 33 | 29 |
| 2:59.1 | 1,200 | 2:29.2 | 105 | 662 | 32 | 30 |
| 2:57.2 | 1,800 | 2:27.6 | 109 | 674 | 33 | 31 |
| 2:53.1 | 2,400 | 2:24.2 | 117 | 701 | 33 | 32 |
| 2:52.4 | 3,000 | 2:23.6 | 118 | 706 | 33 | 31 |
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Workout Graph
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