Andy Kerr 3000m row
3,000
Meters
14:39.4
Time
2:26.5
Pace
164
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 28 |
| Stroke Count | 421 |
| Drag Factor | 127 |
April 24, 2025 22:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:39.4 | 3,000 | 2:26.5 | 111 | 682 | 164 | 28 |
| 2:53.9 | 600 | 2:24.9 | 115 | 695 | 33 | 27 |
| 2:59.9 | 1,200 | 2:29.9 | 104 | 657 | 32 | 29 |
| 3:01.4 | 1,800 | 2:31.1 | 101 | 648 | 32 | 30 |
| 2:55.9 | 2,400 | 2:26.5 | 111 | 682 | 33 | 31 |
| 2:48.4 | 3,000 | 2:20.3 | 127 | 735 | 34 | 27 |
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Workout Graph
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