Andy Kerr 3000m row
3,000
Meters
15:05.7
Time
2:30.9
Pace
161
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 28 |
| Stroke Count | 432 |
| Drag Factor | 126 |
April 24, 2025 16:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:05.7 | 3,000 | 2:30.9 | 102 | 650 | 161 | 28 |
| 2:59.7 | 600 | 2:29.7 | 104 | 658 | 32 | 27 |
| 3:02.5 | 1,200 | 2:32.0 | 100 | 642 | 32 | 29 |
| 3:01.7 | 1,800 | 2:31.4 | 101 | 646 | 32 | 29 |
| 3:04.7 | 2,400 | 2:33.9 | 96 | 630 | 32 | 29 |
| 2:57.1 | 3,000 | 2:27.5 | 109 | 674 | 33 | 29 |
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Workout Graph
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