Andy Kerr 3000m row
3,000
Meters
15:56.9
Time
2:39.4
Pace
156
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 27 |
| Stroke Count | 440 |
| Drag Factor | 128 |
April 24, 2025 06:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:56.9 | 3,000 | 2:39.4 | 86 | 596 | 156 | 27 |
| 3:08.4 | 600 | 2:37.0 | 90 | 611 | 31 | 28 |
| 3:12.0 | 1,200 | 2:40.0 | 85 | 594 | 31 | 28 |
| 3:13.2 | 1,800 | 2:41.0 | 84 | 588 | 31 | 27 |
| 3:18.4 | 2,400 | 2:45.3 | 77 | 566 | 31 | 28 |
| 3:05.1 | 3,000 | 2:34.2 | 95 | 628 | 32 | 27 |
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Workout Graph
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