Andy Kerr 3000m row
3,000
Meters
15:16.8
Time
2:32.8
Pace
160
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 27 |
| Stroke Count | 420 |
| Drag Factor | 128 |
April 23, 2025 06:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:16.8 | 3,000 | 2:32.8 | 98 | 637 | 160 | 27 |
| 3:00.7 | 600 | 2:30.5 | 103 | 652 | 32 | 29 |
| 3:03.2 | 1,200 | 2:32.6 | 98 | 638 | 32 | 29 |
| 3:05.7 | 1,800 | 2:34.7 | 94 | 625 | 32 | 26 |
| 3:02.7 | 2,400 | 2:32.2 | 99 | 641 | 32 | 27 |
| 3:04.6 | 3,000 | 2:33.8 | 96 | 630 | 32 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.