Andy Kerr 3000m row
3,000
Meters
14:53.5
Time
2:28.9
Pace
162
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 27 |
| Stroke Count | 406 |
| Drag Factor | 127 |
April 22, 2025 06:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:53.5 | 3,000 | 2:28.9 | 106 | 664 | 162 | 27 |
| 2:48.5 | 600 | 2:20.4 | 126 | 735 | 34 | 23 |
| 3:03.0 | 1,200 | 2:32.5 | 99 | 639 | 32 | 25 |
| 3:02.1 | 1,800 | 2:31.7 | 100 | 644 | 32 | 28 |
| 3:00.6 | 2,400 | 2:30.5 | 103 | 653 | 32 | 30 |
| 2:59.3 | 3,000 | 2:29.4 | 105 | 661 | 32 | 30 |
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Workout Graph
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