Andrew Rennert 5000m row
5,000
Meters
19:40.7
Time
1:58.0
Pace
342
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 27 |
| Stroke Count | 535 |
| Drag Factor | 108 |
August 20, 2026 06:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:40.7 | 5,000 | 1:58.0 | 213 | 1042 | 342 | 27 |
| 1:50.0 | 500 | 1:50.0 | 263 | 1210 | 37 | 29 |
| 1:54.0 | 1,000 | 1:54.0 | 236 | 1105 | 35 | 28 |
| 1:58.8 | 1,500 | 1:58.8 | 209 | 1030 | 34 | 28 |
| 1:58.8 | 2,000 | 1:58.8 | 209 | 1030 | 34 | 27 |
| 1:59.7 | 2,500 | 1:59.7 | 204 | 1022 | 34 | 27 |
| 2:01.4 | 3,000 | 2:01.4 | 196 | 978 | 33 | 27 |
| 2:00.7 | 3,500 | 2:00.7 | 199 | 984 | 33 | 26 |
| 2:01.6 | 4,000 | 2:01.6 | 195 | 976 | 33 | 27 |
| 1:58.7 | 4,500 | 1:58.7 | 209 | 1031 | 34 | 26 |
| 1:56.9 | 5,000 | 1:56.9 | 219 | 1077 | 35 | 27 |
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Workout Graph
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