Tim Kershaw 20:00 row
4,275
Meters
20:00.0
Time
2:20.3
Pace
243
Calories
127
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 18 |
| Stroke Count | 374 |
| Drag Factor | 123 |
July 29, 2026 07:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,275 | 2:20.3 | 127 | 729 | 243 | 18 | 127 |
| 4:00.0 | 795 | 2:30.9 | 102 | 645 | 43 | 18 | 113 |
| 8:00.0 | 843 | 2:22.3 | 121 | 705 | 47 | 18 | 118 |
| 12:00.0 | 865 | 2:18.7 | 131 | 750 | 50 | 19 | 131 |
| 16:00.0 | 881 | 2:16.2 | 139 | 765 | 51 | 19 | 132 |
| 20:00.0 | 892 | 2:14.5 | 144 | 780 | 52 | 20 | 142 |
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Workout Graph
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