Dave Adamson 20:44 row
5,011
Meters
20:44.1
Time
2:04.1
Pace
321
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 20 |
| Stroke Count | 436 |
| Drag Factor | 128 |
December 06, 2024 11:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:44.1 | 5,011 | 2:04.1 | 183 | 928 | 321 | 20 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 20 |
| 10:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 20 |
| 15:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 20 |
| 20:00.0 | 1,322 | 1:53.4 | 240 | 1116 | 93 | 23 |
| 20:44.1 | 163 | 2:15.2 | 141 | 816 | 10 | 20 |
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Workout Graph
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