Dave Adamson 30:03 row
7,226
Meters
30:03.8
Time
2:04.8
Pace
458
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 20 |
| Stroke Count | 631 |
| Drag Factor | 125 |
September 08, 2024 09:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.8 | 7,226 | 2:04.8 | 180 | 914 | 458 | 20 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 20 |
| 10:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 20 |
| 15:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 21 |
| 20:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 84 | 23 |
| 25:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 21 |
| 30:00.0 | 1,225 | 2:02.4 | 191 | 948 | 79 | 21 |
| 30:03.8 | 11 | 2:52.7 | 68 | 533 | 0 | 0 |
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Workout Graph
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