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Dave Adamson 10000m row

10,000

Meters

41:08.5

Time

2:03.4

Pace

635

Calories

Average Watts186
Calories Per Hour926
Stroke Rate20
Stroke Count828
Drag Factor129

August 16, 2024 12:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
41:08.5 10,000 2:03.4 186 926 635 20
2:04.8 500 2:04.8 180 894 31 18
2:04.5 1,000 2:04.5 181 896 31 19
2:04.6 1,500 2:04.6 181 895 31 19
2:03.8 2,000 2:03.8 184 930 32 20
2:03.7 2,500 2:03.7 185 931 32 20
2:03.0 3,000 2:03.0 188 936 32 20
2:03.6 3,500 2:03.6 185 932 32 20
2:03.9 4,000 2:03.9 184 929 32 20
2:04.1 4,500 2:04.1 183 928 32 20
2:03.8 5,000 2:03.8 184 930 32 20
2:04.0 5,500 2:04.0 184 929 32 20
2:04.6 6,000 2:04.6 181 895 31 20
2:02.0 6,500 2:02.0 193 944 32 21
2:01.4 7,000 2:01.4 196 948 32 22
2:05.0 7,500 2:05.0 179 892 31 20
2:05.2 8,000 2:05.2 178 891 31 20
2:03.3 8,500 2:03.3 187 934 32 21
2:01.2 9,000 2:01.2 197 950 32 22
2:04.8 9,500 2:04.8 180 894 31 20
1:57.2 10,000 1:57.2 217 1044 34 22

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Workout Graph

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