Dave Adamson 5000m row
5,000
Meters
19:48.7
Time
1:58.8
Pace
331
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 23 |
| Stroke Count | 472 |
July 10, 2024 14:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:48.7 | 5,000 | 1:58.8 | 208 | 1017 | 331 | 23 |
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 32 | 24 |
| 1:59.5 | 1,000 | 1:59.5 | 205 | 1005 | 33 | 24 |
| 1:57.5 | 1,500 | 1:57.5 | 216 | 1042 | 34 | 25 |
| 1:57.9 | 2,000 | 1:57.9 | 214 | 1034 | 33 | 24 |
| 1:57.6 | 2,500 | 1:57.6 | 215 | 1040 | 33 | 24 |
| 1:57.6 | 3,000 | 1:57.6 | 215 | 1040 | 33 | 24 |
| 1:57.8 | 3,500 | 1:57.8 | 214 | 1036 | 33 | 23 |
| 2:12.4 | 4,000 | 2:12.4 | 151 | 818 | 30 | 22 |
| 1:52.1 | 4,500 | 1:52.1 | 248 | 1155 | 35 | 25 |
| 1:53.9 | 5,000 | 1:53.9 | 237 | 1115 | 35 | 25 |
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Workout Graph
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