Dave Adamson v1:00/1:00r...12 row
3,447
Meters
12:00.0
Time
1:44.4
Pace
266
Calories
| Rest Distance | 513 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,960 |
| Overall Time | 24:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1330 |
| Stroke Rate | 26 |
| Stroke Count | 384 |
July 06, 2024 14:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,447 | 1:44.4 | 307 | 1330 | 26 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 24 | |
| r: 1:00 | 95 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 24 | |
| r: 1:00 | 76 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 25 | |
| r: 1:00 | 52 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 27 | |
| r: 1:00 | 56 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 29 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 29 | |
| r: 1:00 | 28 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 25 | |
| r: 1:00 | 53 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 27 | |
| r: 1:00 | 30 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 26 | |
| r: 1:00 | 34 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 26 | |
| r: 1:00 | 31 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 25 | |
| r: 1:00 | 32 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 25 | |
| r: 1:00 | 14 | |||||
| r513 |
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Workout Graph
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