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Dave Adamson 10000m row

10,000

Meters

43:11.7

Time

2:09.5

Pace

612

Calories

Average Watts161
Calories Per Hour850
Stroke Rate20
Stroke Count890
Drag Factor131

July 03, 2024 12:48:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:11.7 10,000 2:09.5 161 850 612 20
2:12.5 500 2:12.5 150 815 30 19
2:09.5 1,000 2:09.5 161 833 30 19
2:09.2 1,500 2:09.2 162 835 30 20
2:08.7 2,000 2:08.7 164 839 30 20
2:08.9 2,500 2:08.9 163 837 30 20
2:09.3 3,000 2:09.3 162 835 30 20
2:07.9 3,500 2:07.9 167 872 31 21
2:08.7 4,000 2:08.7 164 839 30 21
2:08.6 4,500 2:08.6 165 839 30 21
2:08.9 5,000 2:08.9 163 837 30 21
2:08.8 5,500 2:08.8 164 838 30 21
2:10.0 6,000 2:10.0 159 830 30 21
2:09.3 6,500 2:09.3 162 835 30 21
2:09.4 7,000 2:09.4 162 834 30 21
2:07.8 7,500 2:07.8 168 873 31 21
2:05.9 8,000 2:05.9 175 886 31 22
2:01.5 8,500 2:01.5 195 948 32 24
2:43.3 9,000 2:43.3 80 705 32 17
2:04.0 9,500 2:04.0 184 929 32 22
1:59.6 10,000 1:59.6 205 993 33 22

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Workout Graph

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