Dave Adamson 5000m row
5,000
Meters
20:31.7
Time
2:03.1
Pace
320
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 22 |
| Stroke Count | 468 |
| Drag Factor | 101 |
June 25, 2024 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:31.7 | 5,000 | 2:03.1 | 187 | 935 | 320 | 22 |
| 4:17.0 | 1,000 | 2:08.5 | 165 | 854 | 61 | 22 |
| 4:07.8 | 2,000 | 2:03.9 | 184 | 929 | 64 | 22 |
| 4:02.5 | 3,000 | 2:01.2 | 196 | 964 | 65 | 23 |
| 4:05.4 | 4,000 | 2:02.7 | 189 | 938 | 64 | 23 |
| 3:59.0 | 5,000 | 1:59.5 | 205 | 994 | 66 | 25 |
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Workout Graph
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