Dave Adamson 1000m row
1,000
Meters
4:35.3
Time
2:17.6
Pace
56
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 19 |
| Stroke Count | 91 |
| Drag Factor | 135 |
May 20, 2024 14:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:35.3 | 1,000 | 2:17.6 | 134 | 732 | 56 | 19 |
| 0:56.3 | 200 | 2:20.7 | 126 | 703 | 11 | 20 |
| 0:50.9 | 400 | 2:07.2 | 170 | 848 | 12 | 18 |
| 0:55.5 | 600 | 2:18.7 | 131 | 713 | 11 | 19 |
| 0:58.2 | 800 | 2:25.5 | 114 | 680 | 11 | 22 |
| 0:54.2 | 1,000 | 2:15.5 | 141 | 730 | 11 | 20 |
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Workout Graph
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